Sweet Titles – Simple And Effective Exercises Can Help Melt Belly Fat


Reducing belly fat is a problem that bothers many. Belly fat is the stored fat around your waist. Excess belly fat can have a negative impact on your health. It could lead to some serious diseases like high blood sugar, high cholesterol, high blood pressure and several heart diseases. Therefore, it is important to melt belly fat. To cut down belly fat, you need to limit the calories you intake or only consume the amount of calories you can burn each day. For this, you need to keep a constant check on the calorie intake and regular exercise to burn more calories. Also, a healthy and a balanced diet can be effective to melt belly fat fast, try out okinawa flat belly tonic drink.

1. Crunches:

The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. You can also keep them crossed on the chest. Keep a check on your breathing pattern. This exercise will also help in building abs while melting belly fat.

2. Walking:

A very simple cardio exercise which helps you lose the belly fat and stay fit. Walking along with a balanced diet can do wonders if you are trying to shed off the extra kilos. A brisk walk for even thirty minutes in the fresh air brings can help reduce fat around the belly. In addition, it also has a positive effect on your metabolism and heart rate. Even running is beneficial for fat-burning. All the more, you do not need any equipment for this exercise. It also helps in shedding fat from other areas of the body. Weather chances can be harmful while exercising, try out blast auxiliary.

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A very simple cardio exercise which helps you lose the belly fat and stay fit
Photo Credit: iStock

3. Zumba:

Workouts are not a punishment and therefore, some fun workouts can also do wonders for your health. Zumba workouts are high-intensity exercise. It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels and melts belly fat quickly. The 2012 ACE study followed 19 healthy females between the age of 18 and 22 as they participated in a Zumba class wearing a heart monitor. On an average, the women burned 9.5 calories per minute which is more than the calories-per-minute burned in previous testing of advanced Pilates classes, power yoga, step aerobics and cardio kickboxing. So, put some music and start with some zumba workout right now!


7 responses to “Sweet Titles – Simple And Effective Exercises Can Help Melt Belly Fat”

  1. @LOSER :: Dustin Diaz의 프로그램을 워드프레스에 삽입하는 기능만을 추가한지라.. 제가 해결하긴 힘들것 같네요..

    (참고: 저도 XP SP2, IE6에서 테스트 해봤는데 별 문제 없어 보이네요.. 다른분들은 어떠신지..)

    P.S. Loser님 블로그디자인이 굉장히 깔끔하네요..:)

  2. 페이지가 스크롤되어 있는 상태일 경우 툴팁 좌표가 잘못 계산되는 것 같습니다. 스크롤된 양을 좌표 계산에 반영하시면 해결이 가능할 것 같습니다. 테스트는 XP SP2, IE 6 로 하였습니다.

  3. @입명이 :: title을 지정하지 않은 링크에서도 작동하는게 개인적으로는 좀 맘에 들지 않지만, 굉장히 만족스럽게 사용중입니다:)

  4. @bum :: 멋진걸 만든건 Dustin Diaz이고..저는 그냥 헤더에 스크립트 불러오게 하는것만 했죠.. ^^;

    오른쪽 메뉴는 ajax-spoiler를 업데이트 하는중이라 잠시동안 제대로 작동하지 않았을겁니다..
    저도 Firefox 1.5.0.1사용중이구요.. 지금은 제대로 작동합니다.. :)

  5. 오 멋진걸 또 하나 만드셨군요. 그런데 오른쪽 메뉴의 hide/show가 정상작동하지 않는거 같습니다.
    전 파폭 1.5.0.1 입니다.