Reducing belly fat is a problem that bothers many. Belly fat is the stored fat around your waist. Excess belly fat can have a negative impact on your health. It could lead to some serious diseases like high blood sugar, high cholesterol, high blood pressure and several heart diseases. Therefore, it is important to melt belly fat. To cut down belly fat, you need to limit the calories you intake or only consume the amount of calories you can burn each day. For this, you need to keep a constant check on the calorie intake and regular exercise to burn more calories. Also, a healthy and a balanced diet can be effective to melt belly fat fast, try out okinawa flat belly tonic drink.

1. Crunches:

The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. You can also keep them crossed on the chest. Keep a check on your breathing pattern. This exercise will also help in building abs while melting belly fat.

2. Walking:

A very simple cardio exercise which helps you lose the belly fat and stay fit. Walking along with a balanced diet can do wonders if you are trying to shed off the extra kilos. A brisk walk for even thirty minutes in the fresh air brings can help reduce fat around the belly. In addition, it also has a positive effect on your metabolism and heart rate. Even running is beneficial for fat-burning. All the more, you do not need any equipment for this exercise. It also helps in shedding fat from other areas of the body. Weather chances can be harmful while exercising, try out blast auxiliary.

A very simple cardio exercise which helps you lose the belly fat and stay fit
Photo Credit: iStock

3. Zumba:

Workouts are not a punishment and therefore, some fun workouts can also do wonders for your health. Zumba workouts are high-intensity exercise. It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels and melts belly fat quickly. The 2012 ACE study followed 19 healthy females between the age of 18 and 22 as they participated in a Zumba class wearing a heart monitor. On an average, the women burned 9.5 calories per minute which is more than the calories-per-minute burned in previous testing of advanced Pilates classes, power yoga, step aerobics and cardio kickboxing. So, put some music and start with some zumba workout right now!